This section gathers articles on everyday health and nutrition. They are written as general information and are not individual medical advice.
Lifestyle and fitness
- Staying healthy while travelling covers meal choices, packed snacks and short daily exercises for holidays.
- Fresh-start ideas for the new year walks through the fridge, cabinets and pantry.
- Working out at home shows how to find free online workouts.
Other topics in the original archive
The archived index also listed pieces on adapting exercise routines for year-round fitness, avoiding diets that cause hunger, back-to-school routines, six tips for ageing well, inflammation and healthful oils, mood and omega-3s through winter, pet nutrition and omega fatty acids, supplements for school-age children, farmers’ markets as a nutrition resource, summer skin care, krill oil and premenstrual symptoms, the power of phospholipids, tips for taking supplements, astaxanthin, krill sustainability, joint aches, heart health and brain health. Those articles are not part of this restored site.
Where krill oil fits in
If you want background on krill oil itself, begin with the home page, the guide to Antarctic krill or the FAQ.